Date(s) - 06/03/2017 - 07/02/2017
10:00 am - 6:00 pm
Presents: The Self Care Love Affair!
Kick off Your Summer of Self Care with one month of Health Coaching plus Pilates, Meditation, Cooking and Dance classes!
My name is Christen Resmo. For those of you who I haven’t met, yet, I am an RN and a Holistic Health Coach. And Camp Host Sponsor for 2017. I am one of many of your Camp Sisters who is an advocate for your health, happiness, and wholeness.
Several of us have joined together to bring our Camp Community a fun and effective way for us to support each other, and get healthy together.
This way is called: “Self Care Love Affair”. This is a 28 Day Clean Eating Program and Healthy Lifestyle Immersion. We will be launching in June and working/playing together for the entire month to get your summer off to an amazing start.
This program is designed for someone who…
- Knows they want to make changes, but needs structure, a workable plan & a starting point
- Enjoys a fun and healthy challenge and benefits from stretching themselves a little
- Would like to cook more at home and could use help with some techniques, recipes, ideas
- Recognizes they are under a stress and would like to have more tools for releasing and relieving tension and stress
- Would love help navigating the often conflicting dietary theories that abound in our world and make good decisions based on their own bio-individuality
- Would love to try a movement class like pilates or yoga, dance, meditation, or hiking in a fun and constructive environment with others
Not a diet, this is not super restrictive and un-doable. You can dip toe in the water and try a few new things, or you can really dive in and plan on challenging yourself. There is something here for everyone, even if you cannot participate in all, you will get value!!!!
Learn more about how this program works by visiting http://christenresmo.com/pages/selfcareloveaffair
*Deadline for early bird extended to May 9th! See pdf flyer above for details.