Date(s) - 03/30/2017
1:15 pm - 3:00 pm
Our MoveWell workshops give you tips and techniques to help you move better while also addressing specific components of your movement screening. In this workshop, you can discover why you may be having challenges with some parts of the screening but not with others
…it’s not always what you think!
Hips, Legs, and Lower Core, This workshop will take a closer look at the pelvis and leg components of the Movewell screening and provide strategies you can use at home to improve stability, strength, mobility, coordination and balance in the legs and lower core.
Thursday March 30th
$30.00 ($20 for Camp Sisters!)
Presented by Lindy Royer
Park Meadows Pilates and Physical Therapy
8600 Park Meadows Dr. #200
Lone Tree, Co 80124 * 303-649-2165