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Five Examples of Mindfullness That Are Not Meditation

2017-03-06T17:29:35+00:00

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such: ​ “Mindfulness is awareness that arises

Five Examples of Mindfullness That Are Not Meditation 2017-03-06T17:29:35+00:00

Now Trending in Food

2017-02-08T17:19:08+00:00

A new year means new trends, even in the food world! In the 2017 world of fashion you’ll see large handbags and trench coats on the runways. On your dinner plates, you’ll be relishing in

Now Trending in Food 2017-02-08T17:19:08+00:00

Life On Target: Are You On Target For Your Big Life?

2016-03-08T12:51:56+00:00

I had a really cool life experience over the holidays.  You see I am a city girl.  Nature for me is the grass along the parking lot on the way from my car to the

Life On Target: Are You On Target For Your Big Life? 2016-03-08T12:51:56+00:00

Menopause – How Will I Know?

2016-02-01T16:17:50+00:00

I often get asked “how will I know if I need help with my perimenopause/menopause symptoms?” Now, I’m sure you’ve heard the old saw that women have been going through menopause for millennia and haven’t

Menopause – How Will I Know? 2016-02-01T16:17:50+00:00