How to Go About Getting a Headshot That You’ll Love

2017-07-14T13:24:36+00:00

Headshots are a powerful marketing tool that anybody can and should use. Whether you are a business woman, a leader, a community volunteer or an active mom, you need to know how to present yourself

How to Go About Getting a Headshot That You’ll Love 2017-07-14T13:24:36+00:00

Five Examples of Mindfullness That Are Not Meditation

2017-03-06T17:29:35+00:00

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such: ​ “Mindfulness is awareness that arises

Five Examples of Mindfullness That Are Not Meditation 2017-03-06T17:29:35+00:00

Menopause – How Will I Know?

2016-02-01T16:17:50+00:00

I often get asked “how will I know if I need help with my perimenopause/menopause symptoms?” Now, I’m sure you’ve heard the old saw that women have been going through menopause for millennia and haven’t

Menopause – How Will I Know? 2016-02-01T16:17:50+00:00

Three Things Leaders Should Stop Doing…

2015-03-13T11:17:36+00:00

(And What To Do Instead) By: Brenda Abdilla Managing a team can be a tremendous amount of pressure. Face it, if most managers and leaders knew how much pressure it would be to manage others

Three Things Leaders Should Stop Doing… 2015-03-13T11:17:36+00:00

Use the Power of Your Words Wisely!

2015-03-06T12:08:52+00:00

Words can make us laugh, inspire us, and allow us to understand someone's actions. At the same time, words can hurt us, make us mad or react in ways we sometimes don't want to acknowledge.

Use the Power of Your Words Wisely! 2015-03-06T12:08:52+00:00

Why should you be blogging? 5 reasons

2014-10-21T17:38:53+00:00

I have heard people tell me they think they should blog. I have also heard people say they don’t have the time to blog. Or they don’t see the point. Regardless of what category you

Why should you be blogging? 5 reasons 2014-10-21T17:38:53+00:00

Choose Happy

2014-10-13T13:54:40+00:00

Last week Holly and I listened to a presenter discussing the perils of our current “hyper-busy” culture.  The speaker gently encouraged us to create margins in our life for restoration and happiness.  He suggested that

Choose Happy 2014-10-13T13:54:40+00:00

Spirit in the Workplace: Creating an Above-the-Line Culture

2014-08-04T18:08:19+00:00

Every company has a culture whether created intentionally or not.  Culture means having common traits, behaviors and patterns that tie people together.  The goal of most leaders is to create a culture that is energizing,

Spirit in the Workplace: Creating an Above-the-Line Culture 2014-08-04T18:08:19+00:00

Laughter is Good Medicine Even If It Is Fake

2014-06-18T13:35:43+00:00

Did you know fake laughing is just as beneficial for your body as the real thing?  The physical motion of laughter actually increases your intake of oxygen and burns calories.  More importantly, it releases feel-good

Laughter is Good Medicine Even If It Is Fake 2014-06-18T13:35:43+00:00