I Swear My Dogs Were in The Airport

Nothing Like Some Water and Fun to Get You Thinking    Report from 30 hours of sleep in the cool Northwest Washington State air with the birds singing and  friends chatting….a little bit of heaven was shared by all! Last week in Bellingham I was filled with Clarity (traveling with Cathy Hawk helps) and gratitude… Continue Reading

Lucky at LOVE: Great Friends & Great Deals

Yes that heart is made of humans!! I want to keep this weekly newsletter interesting….so a heart of darling cheerleaders led by my Sister Debbie Jackson from Fishers, Indiana should do it! Meet the Fishers All Stars: winners of many a championship and well-grounded, well-led young women.  Those gals are lucky to have my sister… Continue Reading

Five Examples of Mindfullness That Are Not Meditation

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such: ​ “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” ​ In essence, it means being aware of and attentive… Continue Reading

Now Trending in Food

A new year means new trends, even in the food world! In the 2017 world of fashion you’ll see large handbags and trench coats on the runways. On your dinner plates, you’ll be relishing in foods rich in nutrients such as avocados and wholesome chia seeds. According to the “What’s Trending in Nutrition” survey from… Continue Reading

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