Author Archives: Betsy Wiersma

How Do You Break on Spring Break?

I Know I am 55 not 20 When Sleep is My Answer
I seem to remember Daytona Beach, Spring Break 1980-ish, when me and my best girlfriends went on a wild adventure to Florida. They drove cars on the beach!  And we staying up late, dancing wildly and had some beers and that was the “wild life!”  Fast forward to momland, age 55, and I look at my Spring Break (this week) happiest moments: 
Sleep, yoga/Pilates, walking, time with family and dogs,
mountain views, hot tub, sleep.
It is funny to me that what is a “great time” changes with your season.
My Break Take is the importance of REST and RENEWAL.
It is super fun for me to invent CampExperience and all of the fun!  I love to showcase our sponsors, find a great speaker (or 10) for the Success Health Summit, or buy you gifts….But I know that I am better when I am FRESH to look around, take a breath and DREAM BIG!  What about YOU?
What is your every season Break?  How do you ReNew?  What “lights you up?”  And when is the last time you rolled over in the morning….for more delicious and needed SLEEP!??
Camp is where you Dream BIG, and get permission to RENEW.
Take a Spring Break any time…..and call me for a walk!

XOXOXOXOXOXO
Betsy  

Betsy Wiersma, Camp Founder
Events 2017 Get Out Your Calendar and RSVP!       

Lucky at LOVE: Great Friends & Great Deals

Yes that heart is made of humans!! I want to keep this weekly newsletter interesting….so a heart of darling cheerleaders led by my Sister Debbie Jackson from Fishers, Indiana should do it! Meet the Fishers All Stars: winners of many a championship and well-grounded, well-led young women.  Those gals are lucky to have my sister… Continue Reading

Five Examples of Mindfullness That Are Not Meditation

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such: ​ “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” ​ In essence, it means being aware of and attentive… Continue Reading

Now Trending in Food

A new year means new trends, even in the food world! In the 2017 world of fashion you’ll see large handbags and trench coats on the runways. On your dinner plates, you’ll be relishing in foods rich in nutrients such as avocados and wholesome chia seeds. According to the “What’s Trending in Nutrition” survey from… Continue Reading

One for them, one for me, two for me?

In our funky, new rock and roll church Restoration Community Church we had a woman pastor and SHE ROCKED.  She was almost as great as our own Camp Sisters Lauren Miller or Cynthia James who have the spirit dialed in!  She talked about a few great holiday topics but I really loved her reference to… Continue Reading

CONGRATULATIONS Business Launch Boot Camp Class #17 – RMMFI

First & foremost, thank you to our wonderful Community of RMMFI Entrepreneurs, volunteers, donors & supporters who showed up & came out to CELEBRATE our most recent graduates of RMMFI’s Business Launch Boot Camp.  Here, we witnessed the LAUNCH of 8 local, small businesses AND the approval of over $12,000 in microloans, so stay tuned for… Continue Reading